Effective Simple Ways to Stop Anxiety and Panic Attacks

When there is a sudden feeling of overwhelming fear and anxiety, the condition is regarded by doctors as having a panic attack. This condition is also linked to a mental health problem called “panic disorder”. The symptoms of people having panic attacks are: a difficult in breathing (since your heart is pounding heavily); feeling dizzy; and feeling sick to your stomach. For others, they even start thinking that they’re already going crazy or they’re near dying. Looking at the symptoms, these are not very good signs. Finding ways to stop panic attacks should be a priority. When you ignore it, it may just result to panic disorders or other types of serious mental health problems.

There is no need to worry because this sickness is treatable. However, it is important that you find treatment in the onset of the condition otherwise; it will be more difficult to treat when there are other problems involved. Once you find treatment, there’s a strong chance you can reduce or eliminate your panic symptoms. This way, you can regain back the control you have on your life. Treatment is not the only thing you should look for. Try to learn as much as you can about panic disorders. Through this, you’ll be able to prepare yourself for the treatment process.

Anxiety attacks can happen when its least expected. There are cases when it strikes without warning and even for no apparent reason. There are reports that it can occur even when a person is sleeping or relaxing.

Panic attacks can happen either once or several times. There are indicated instances of repeat episodes. These recurrent attacks, according to studies, can be triggered by specific situations. It may happen during scenarios like whenever you feel trapped or endangered. Thus, even with recurrent anxiety attacks, medical experts believe that people who experience these are necessarily unhealthy because these episodes can just be a part of some other disorder which may comprise of social phobia, panic disorder or depression.

Whatever factor may be causing your panic attacks, know that there are effective ways to treat and cope with it. Doctors usually treat panic ailments the same way as panic disorders because they can be linked together. There are self-help strategies, medications and even a series of therapy sessions which are known to reduce or eliminate panic symptoms.

• Cognitive Behavioral Therapy

This is one highly suggested therapy option for those who are suffering from panic dilemma. This therapy is considered by medical experts as the most effective among the treatment options available for anxiety attacks and or disorder. The therapy makes use of thinking patterns as well as behaviors to sustain or trigger panic symptoms. The therapy is designed so patients can start looking at their fears in a more realistic light.

• Exposure Therapy

This is another highly suggested therapy for these attack sufferers. This therapy involves exposing attack sufferers to some or all physical sensations of panic. However, in the course of the treatment, these are done only in a safe & controlled environment. Through the process, patients can learn other healthier yet effective ways to cope with these attacks. What doctors usually do is they ask patients to hold their breath or hyperventilate. They do this because they want patients to feel similar sensations of panic. The concept is – the patients are subjected to this environment, the more they will become less afraid of their internal bodily sensations. This is noted as a good way to feel in control of your panic attacks.

• Medications

According to medical experts, medications are only used for temporary control. Through the use of medications, patients can reduce some if not all of the symptoms of their ailment, panic disorder or agoraphobia. What you need to know is that they don’t really stop panic attacks once and for all. These medications are usually given with other effective treatment options. Medications options for anxiety attacks are commonly prescribed antidepressants.

Posted in Mental Health