Sleep Hypnosis Tips

Many people think that hypnosis is something that most resembles sleep or being unconscious, but it is a popular misconception. People who undergo hypnosis are fully awake and are just focusing their attention while decreasing their peripheral awareness.

Some researchers say that about 80 to 90 % of all people are hypnotisable. So, if you are one of those who are thinking right now that you cannot undergo a good hypnosis session, you could indeed be wrong. And can you imagine any other form of treatment with this level of success rate?

General Hypnotherapy

The word hypnotherapy marks the use of hypnosis in psychotherapy. It is used by physicians with a licence, psychologists, psychiatrists and others to treat many unhealthy states. Licensed physicians and psychiatrists use hypnosis to treat states like depression, eating disorders, sleep disorders, stress states and compulsive addictive habits, while certified hypnotherapists often treat other bad habits like weight issues and smoking. They will also be able to give you many good sleep hypnosis tips.

Among other treatments you can find treatment of fears and phobias, pain management, psychological therapy, skin disease treatment, relaxation induction, irritable bowel syndrome, sports performance, habit control etc. It might sound unusual that there are other medical and psychotherapeutic uses to hypnosis, like skin disease treatment (hypnodermatolgy), but hypnosis is successfully used to treat warts, psoriasis and atopic dermatitis. Furthermore, there are implications that show that hypnosis was also investigated for military applications.
Self-Hypnosis

The phenomena when a person hypnotises themselves is called self-hypnosis. Most often it involves autosuggestion, a technique that is used to increase motivation for a given goal. On many occasions it is used for dieting, to quit smoking or to reduce stress.

Sleep Disorders and Hypnosis

Hypnosis can greatly improve your sleep disorders. It is common for people to doubt the effectiveness of such treatment for sleep problems, but it is stated that certain types of disorders really respond well to hypnosis. Those include bed wetting, insomnia, nightmares and sleep walking (somnambulism).

If you have problems falling or even staying asleep, a nice hypnosis session might be very helpful. There are many hypnosis sessions recorded by professional hypnotherapists that guide you through a hypnosis session. On-line you can easily find sleep hypnosis tips and test how well you react to the hypnotic process. Later you might even decide to buy a full hypnosis programme for yourself.

Sleep Hypnosis Tips

When you are testing hypnosis or undergoing a full session, you should follow some general sleep hypnosis tips. First of all, you should feel completely relaxed, and this state will come to you more and more easily over time, as you repeat your sessions.

It is important that you settle on your back and close your eyes. Your arms should be aligned with your body without hanging across your body and abdomen. Your legs should be relaxed, so it is best to lay down and make sure there are no interruptions.

Furthermore, good sleep hypnosis tips suggest that when you are comfortable, begin taking deep and long breaths, drawn from the diaphragm. They should feel like you are breathing with your stomach, while you are actually breathing with the lower part of your lungs.

While breathing, work on your muscles. Stretch and flex them, starting with your toes and going up. Release the tension in each part of your body, slowly working on your muscle groups, going up to your shoulders and then down your arms to your fingers.

You should have only one thing in mind – complete relaxation. If you start to wander, intentionally focus on putting that thought aside for a while and focus on your relaxation process.

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