How to Survive the Holidays Without Getting Fat

The holidays present a special time for all of us and also one that is challenging. With so many temptations that abound, it’s no wonder that this time of year people gain weight. On top of that, people tend to become more sedentary this time of year. Probably because it’s cold outside and the weather may not be good. Many times it’s simply people just wanting to stay in and relax from all the stress they’ve dealt with during the past year.

Whatever the reason is, people need to make an effort to getting through the holidays in relatively good shape. Having said that, what people need and what they want are two different things entirely. If you could simply change that thought pattern then you’ll be on your way to getting and staying in shape.

Now let’s see how you make it through the holidays without getting fat. I’m not even talking about using will power, either. It simply doesn’t work. That’s because your subconscious mind will take over. What you need is a plan of action, especially one based on the want factor.

Think about this for a second, okay? What is it about getting and staying in shape that’s really important to you? It’s got to be so powerful of a feeling that it permeates throughout your body. It could be health, though most people will gravitate towards looking great so others will take notice. That includes looking good for someone you especially like.

It could also be that you want to fit into certain size clothes. Now, list several reasons why you want to focus on eating healthy and exercise more. This will be your driving factor to getting and staying healthy. Imagine what you will feel like when you are able to get to where you want to go. What will your daily life be like? How will others around you respond to the new you? Simply hold into your mind that thought of your life when you are healthy and fit. Make the image so powerful as if you were actually living it. Imagine all you had to do to get to where you are at in that image. Then do it.

When you are having a holiday dinner, make sure to plan it ahead and see how you can make adjustments towards keeping it healthy. Part of what you’ll have to do is research healthy holiday dinners. Use smaller plates to serve your dinner on. This will create the illusion of abundance. There are many other “tricks” you can do too.

If you are going to someone else’s house for the holidays, try to find out ahead of what is being served. That way you can make adjustments to what you can eat. If you can, send them a recipe of certain dishes that may be appealing. Make sure you don’t step on any toes here. Don’t be overt about it. This is their party/dinner. Help if you can or if they ask for it. Remember, you want to keep it fun and lively.

Find time to keep your body moving throughout the day. If you can, get a little bit of exercise several times a day. Even 5 minutes will help. Just increase the intensity. Stay away from snacking junk. Instead, go for fresh fruits, veggies, and nuts. Drink plenty of water. And you should be able to survive the holidays coming out fairly healthy and fit. Now, have fun!!!

Posted in Weight Loss