T’ai Chi Ch’uan For Senior Citizens

T’ai chi ch’uan, also known as Tai ji quan, is a comprehensive system developed by the Chinese which combines gentle exercising, meditation, internal martial arts and is aimed to foster preventative health. The Chinese have known for more than three centuries that it is best suited to older people and is ideally mastered when you are young. Nevertheless, this method, in its simplest forms, incorporating specific stance, can be quickly picked up by senior citizens.

Taichi should be undertaken on a regular basis, as it helps to reduce stress and eliminate tension; its gentle performance calls for a controlled breathing pattern and a full expansion of the lungs. It’s important to fully flex the diaphragm and open up the lungs to their fullest capacity and this in turn also helps to massage your internal organs. You are supposed to stand in a certain way, with a relaxed and somewhat sunken form and this will help to foster stability and balance. When you align your head, neck and spine correctly you should not experience too much tension and be fully stable.

Seniors can be vulnerable to unsteadiness and falling and training here can be invaluable in helping to reduce this risk. You must use a slow, deep and consistent breathing pattern and must always employ the correct stance, but will soon become aware of a greater sense of ease and contentment. As you become more accustomed to this practice, you will be aware of a significant release of tension throughout the body. Many people say that this helps to allow the senior citizen to monitor their own internal systems more and become aware of smaller aches and issues before they grow into something bigger. When you focus on these tensions or aches from steady breathing, you can help to release that tension. It’s hardly surprising that taichi for seniors is such a popular preventative health method in communities throughout the nation.

All of these findings have been backed up by clinical studies, as practitioners have been shown to be under control and reduce the symptoms of chronic and long-term conditions. Those who suffer from heart issues have been shown to lower LDL cholesterol and their blood pressure. Those suffering from diabetes exhibit lower blood sugar levels and significantly increased levels of energy after just six months of practice. Even more studies indicate that this can help reduce back pain and the incidence of falls and fractures among those who would otherwise be prone to them.
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Finally, we should note that taichi for seniors also helps to enhance the general lives of practitioners, as they feel fulfilled in their new skill and have much more confidence, bolstered by a sharply enhanced outlook. Nothing can be more relaxing and enjoyable than performing taichi during the early morning in a pleasant environment, along with other friends and acquaintances. It’s much more enjoyable, after all, than trying to tackle a sweaty treadmill in a gym somewhere, or another difficult and potentially dangerous exercising regime.

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