Well, that is a tough question to answer to say the least. Since cholesterol issues, take many years to cause problems we can safely say that children will not be immediately affected by cholesterol. On the other hand, the amount of cholesterol children begin to collect can attribute to several health issues in their adult years.

Of course, parents are now having their cholesterol levels checked and worrying about eating healthy. Most parents on the other hand, are not paying much attention to the way in which their children are living their lives such as sitting in front of the television or video game instead of exercising and eating all the junk food they can get their hands on. No, this lifestyle may not harm your children at this time in their lives, but down the road, they will reap the rewards of this behavior. The only one to change this lifestyle pattern is the parent.

High cholesterol levels are beginning to rise in America among children. One main reason is that obesity and high cholesterol are hand in hand in most cases. Children in America are not active, eat unhealthy foods with high level of cholesterol, and no one is guiding them in the right direction. Children that are overweight are now showing signs of cholesterol issues. The reason being is that they are eating more and more foods containing cholesterol such as hamburgers and fries. The fries are not necessarily the problem, but the fat used to cook the fries is a major contributor to cholesterol.

Our body produces an adequate amount of cholesterol; therefore, when children eat foods that are high in cholesterol they are adding extra cholesterol to their bodies. The body cannot rid itself of this extra cholesterol. The cholesterol known as LDL begins to build up on their arteries, which results in clogged arteries or blood vessels. This attributes to a various health conditions including heart disease.

Even if you are not concerned about your child’s cholesterol levels at this time, you should be concerned about what this lifestyle will do to their lives as they age. Research has proven that coronary artery disease begins in childhood.

It is now being recommended that children as young as 2 have their cholesterol levels checked, especially if there is a family history of heart disease or if the child is overweight.

Ways you can begin to help your child is by preparing meals that are low in fat, make sure your child gets plenty of exercise, and only allow junk foods sparingly.

Suffering from high cholesterol? Well, there are plenty of ways to get your numbers down naturally and effectively. But if you want to learn how to reduce cholesterol quickly, that’s a different story. You need to be motivated, determined and dedicated if you really want to lower cholesterol fast.

It’s not just about eating right and exercising, but also about keeping your eye on the goal and making the right plans. You can’t start this journey and then give up after one week – if you’re just going to do that, then it’s better not to go this route at all. You’re not going to see any results with that.

Once you begin this path, you need to keep doing it day in and day out. Maybe it’s okay to slack off for a day or two, but on the third day, it should be back to work. Yes, you can learn how to reduce cholesterol quickly. Here’s a step-by-step guide for you to follow.

1. Set a specific target

Without a specific goal in mind, what would you strive for, right? You can’t just say “I need to lower my cholesterol level.” You need to have a specific target to reach, such as “I need my LDL to become less than 100mg/dl or my HDL to become higher than 50mg/dl.”

So before undertaking this journey, have a fasting lipoprotein done. This will give you your base cholesterol levels, so you know what exactly to aim for.

You can also talk to your health care practitioner about what’s the best number to aim for in your quest to reduce cholesterol quickly.

2. Create a plan

Planning is the key to success. You need to plan exactly what you need to do to reach the specific target you created in step 1. Be very specific about this. You need to specify all the foods you want to avoid, the weight you need to lose, the exercise you have to do regularly.

You can look up low cholesterol recipes and plan your menu for the whole week. This will truly help you in your goal to lower cholesterol fast.

Also, plan your regular exercise routine. This can be 30 minutes of jogging every Monday, Wednesday and Friday, while you visit the gym on Tuesdays and Saturdays and spend at least 30 minutes there as well.

Yes, you can figure out how to reduce cholesterol quickly simply with some good planning. It’s truly the key to the success of your journey.

3. Be determined to stick to the plan – don’t slack off!

Now that you have a plan, you really need to stick to it. Don’t let yourself slack off, or you’re just not going to get those numbers down fast. This is actually the main thing you have to do if you want to lower cholesterol fast.

Even if you have a target and a plan, but don’t stick to it, then you will never get those numbers down. If you slack off, you may even see your cholesterol levels shoot up.

Yes, it’s possible to learn how to reduce cholesterol quickly, but always remember that without the right motivation, determination and dedication, you’re not going to succeed. You need to have the right mindset before you start this journey.

So make sure your mind and body are on the right track, and you will definitely be able to lower cholesterol fast.