How to Increase Your Height at Home

Some people are very sensitive about height issues and that is because of the popularity of tall and skinny models and sportsmen. Some people find being tall a great advantage. In the recent decades, it still has been a big factor for the perception of ideal beauty even if models like Kate Moss have placed normal height people to the spotlight. The pursuit to be tall is determined primarily by genetics. There is nothing you can do about there are some methods that you can do to increase your height or capture the illusion of height.

Lose weight

When you have extra flaps of fat giving you double chin and shorter limbs, you look wider than taller. If you wish to capture the illusion of being tall, then try to lose some weight. You can do this by having a good diet and exercise. The most important part of the routine is stretching. Target all parts of the body when doing your exercise and stretches. When you activate your muscles, you produce human growth hormones that help in repairing your tissues. Do not bulk up your body too much. Your target is to become lean and slim, creating a more sinuous line all across. A good posture will also help in achieving a beautiful line, a taller look and more regal appeal.

Wear your heels (women)

Let’s face it, even if we do our yoga and other stretching exercises, they can only help so much. If you wish to achieve an instant height, then, for women, wear some heels. If you are an office lady, then wearing heels with long, slimming pants can create the illusion of length. You can also purchase wide legged jeans and wear classic heels to achieve a dramatic look. If you hate the feeling of wearing heels, wear platforms or those with elevated soles. This will create the illusion of length while keeping your feet comfortable.

Wear your insoles (both sexes)

Men might not wear heels unless they prefer to but if you want to get a few inches taller, you might want to buy insoles that can be placed on your shoes. This will help in creating instant height and make you a lot taller. You can combine them with other shoes, just as long as you feel that they are comfortable enough.

It’s all in the proportions

Accentuating your legs can really lengthen your look. For guys. Do not wear baggy clothing. They will look droopy and this will not help you in achieving the illusion of height. The waist should be accentuated and not hidden in fabric. For women, it is necessary to learn to understand that there are some clothes and lengths that could shorten the legs or make them longer. Even if something is trendy, if it will make you stumpy, either not wear them or adjust the length.

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