At breathing, the abdominal muscles shall also take part, give a push, tension to the air and take it out. By breathing properly, one renovates himself and gets rid of both physical and psychic painful states. It is good to breathe in by the left nostril first, by counting from 10-15, then close it and keep the air in your lungs for about 30-40 seconds and then breathe out slowly and rhythmically. When you breathe in through the left nostril, the right must be closed, and while keeping the air, both nostrils shall be closed. These exercises are necessary for all people, especially for those, who deal with mental work. They are necessary for both healthy and ill people.

Breathing exercise: arms are to be opened slowly aside while deeply breathing in, then they are to be raised up, keeping the air. Arms behind the head, slow put them down while breathing out slowly.

Breathing exercise: Slowly raise your arms above your head and breathe in deeply. With the raising of hands, eyes are also lifted up. Hold the air for a while. Slowly put the arms down, breathing out and slowly take the eyes down.

A breathing exercise. Both arms spread aside, horizontally, with open palms facing up.

1. Inhaling – slowly breathe in air while bending fingers, at which the thumb is to be put over the middle finger and over the forefinger. During that time you are thinking that along with air you are taking in also the love of God. It penetrates into the air and everything, because God penetrates in everything, and God is love.
2. Holding of the air – as long as it is possible, while thinking that we assimilate love; it penetrates in our entire nature. During the retention of the air, slowly get your arms back with bent fingers and put them on your chest.
3. Exhaling – slowly stretch your arms aside, horizontally and when they are completely stretched, slowly unbend the fingers. Meanwhile breathe out and think that you send light that comes out of our love in the world.

A breathing exercise. Breathing in – 16 time units, holding of the breath – 16 time units, and breathing out – 32. You will do this three times a day – in the morning, at noon and in the evening by 6 repetitions. You will breathe in through the left nostril, hold the air, and breathe out through the right nostril. You will do this for 2-3 months.

A breathing exercise, the aim of which is to increase your ability for holding air.

You will not use any time units at this exercise. You will breathe in slower and deeper, and then you will hold the air as long as possible, and will breathe out as slowly as you can. The retention time is to be gradually increased: 1 min, 1 1 /2 minutes, 2 minutes, 2 1 /2 minutes, etc.

When you are nervous or angry, do the following exercise: close by the thumb of your right hand the right nostril and breathe in through the left one while silently counting to 7. After that do not take in any more air and silently count to 10. Then close the left nostril and slowly breathe out through the right nostril, counting to 9.

Healthy Eating is a term that describes the eating habit that is beneficial to our wellbeing, we have heard about the benefits of a healthy diet but have not taken to consideration or asked ourselves, what it is all about and why it is important.

Eating healthy is simply eating the right combination of foods which contain all the seven classes of food (carbohydrate, protein, fat and oil, etc) that provides the essential nutrients your body needs. These nutrients help us to stay strong and healthy by increasing our immunity.

There are a lot of benefits for healthy eating and I will share with us 10 key benefits of eating healthy.

1. Eating the right combinations of food promotes good skin. Healthy foods when eaten helps to clean toxins in our body which results in a blooming and beautiful skin making us look younger every day.

2. Healthy foods when eaten help us to be physically fit at all times and very strong to go on doing our everyday activities which might bring about promotion in our offices and great success in our businesses.

3. Healthy eating boosts our immunity thus helping to reduce the rate of diseases and illness in our body system.

4. It is a very effective solution for weight loss and obesity. People who lose weight using drugs or starving themselves, etc, usually become fat again, if their diet has not improved. Eating Healthy meals will help reduce the chances of obesity even for young children.

5. Eating healthy foods helps you stay mentally alert even as you grow older. Mixed with a good exercise program you improve your chances of long healthy life.

6. Being healthy as a result of the right diet helps with your income because if you eat healthy, exercise regularly, you can save money on health care.

7. Most illnesses are caused by stress but when you eat healthy foods you can handle this stress much better. When the stress is under control you become more productive.

8. Healthy eating improves your sex drive and satisfaction. Eating healthy foods gives you energy and makes you strong. Thereby helping you have a better sex life.

9. You can rest, sleep better and feel refreshed when you wake up if you’re on a healthy diet. A healthy diet gets you physically more active, giving your body the comfort it needs.

10. Another very important reason why you need to eat healthy is that you set an example for your younger ones and your kids to follow.

Eating the right food and fruits will guarantee long life, one free from depression making you a happier and healthier person. You have to remember that eating healthy meals is not enough if you are not balancing it with a good exercise routine.

Healthy eating will help you increase your metabolism and reduce the chances of future weight gain.

Breast cancer has emerged as one of the leading causes of cancer death among women in the world, especially in economically developing nations. It is also the most commonly diagnosed cancer in the world. Early detection of cancer is the cornerstone for outcome of breast cancer treatment and survival. However, the fact that early stages of breast cancer are often asymptomatic makes early detection of breast cancer difficult. Therefore, it is essential that women realize the importance of regular screening tests, such as Mammograms, to detect the presence of cancer that is still in a very early stage.

Here are some of the recommendations made by American Cancer Society that can assist in the early detection of breast cancer in women;

· Women in their 20’s and older should start with their BSE (Breast Self Examination). Any changes detected in their breast during BSE should be reported to the doctor. To know the correct technique for BSE, one can learn the BSE technique from a health professional.

· Women in their 20’s and older should get a CBE (Clinical Breast Exam) every three years.

· Women age 40 and older should go for a Mammogram once every year, notwithstanding the fact that they are otherwise in perfect health

Symptoms of Breast Cancer

In many cases, the early detection of cancer is not possible and one only gets to know of the disease after the manifestation of signs and symptoms in the body.

Some of these symptoms may be:

· Lump in the breast or armpit

· Swollen or painful breast

· Nipple discharge

· Irritation of breast skin

· Pain or irritation in the nipple

· Change in size and shape of breast

It is absolutely essential that any woman who detects changes in her breast, including the signs and symptoms mentioned above, must contact a health professional immediately for a medical examination.

Treatment

With the advancement in medical science, there are several treatments available for breast cancer. The mode of treatment followed for a patient usually depends on the severity of the cancer and the extent to which it has spread in the human body.

Some of the common treatments include:

· Chemotherapy- it involves the use of certain drugs to kill the cancer cells. These are given to the patient in the form of pills or through intravenous tube.

· Surgery- this involves the surgical removal of the cancer tissue

· Radiation Therapy- high energy waves are targeted at that part of the body where the cancer cells are located to kill the cancer cells

· Hormonal treatment-this therapy blocks out the hormones in the body that are needed by the cancer cells to grow

The healthcare professional decides the kind of treatment that the patient needs by taking into account the type and stage of cancer. Doctors will tell their patients the costs, benefits and side effects of each kind of treatment. Taking into account all the factors, the patient may choose from the treatment options available to her and also decide where to get the treatment from. Many patients opt for breast cancer surgery at foreign locales, such as breast cancer surgery in Turkey, to avail the cost benefits associated with it.

Whether it is read online or heard from family and friends, there is a wealth of information available regarding ways an individual can improve their health and fitness. However, while most of this information is presented as fact, it may actually be based on common misconceptions. The following dispels many popular health and fitness myths.

Myth: Stretch Before Exercising

Stretching is a crucial component of exercise; however, it should not be performed before a proper warm-up. Although many people may believe stretching before a workout will increase range of motion while exercising, stretching cold muscles that are not warmed up can result in injury and can impede performance. A brief five to ten warm-up will prime muscles prior to stretching or exercising and can prevent injury.

Myth: Strength Training Causes Women to Look Bulky

Some women may avoid strength training due to the fear that they will develop large, bulky muscles. In reality, women simply do not produce the amount of testosterone that is needed for muscles to significantly increase in size. Due to this lack of necessary hormones, it is not possible for women to gain large amounts of muscle through natural means. Rather, strength training is necessary for increasing metabolism and strengthening bones.

Myth: Performing Crunches Eliminates Abdominal Fat

While it is completely untrue, many people believe that they can reduce abdominal fat by performing crunches or other abdominal exercises. In order to see muscle definition, overall body fat must be reduced. This is accomplished through an exercise program that contains cardiovascular activities and strength training. Although performing crunches will strengthen the abdominals, these exercises alone will not eliminate body fat in the area.

Myth: Drink at Least Eight Glasses of Water Each Day

It is not necessary to adhere to the adage that everyone should drink eight glasses of water each day. Most people consume plenty of fluids and recent research has shown that many food sources and beverages such as juice, coffee and soda can also help people meet their hydration needs. In general, individuals should drink water only when they feel thirsty, unless they have certain medical conditions, live in a hot or humid climate, or have been exercising.

Myth: Pain During Exercise Produces Results

Although it is normal to experience mild soreness or discomfort one day after exercising, individuals should never feel pain while they are exercising. Pain felt during exercise is often indicative of injury and can be caused by exercising improperly or over exercising.

Myth: Soothe Muscle Soreness With a Hot Bath

Since blood vessels dilate and become wider when exercising, it is possible for lactic acid to build up, which causes muscle soreness. While sitting in warm water may be comfortable and relaxing, chilled water is actually more suitable for anyone experiencing muscle soreness. Cold water causes blood vessels to narrow, which can decrease any waste products that can build up in muscles.

Angina Pectoris (Latin for squeezing of the chest) is a condition where the sufferer feels discomfort around his chest which manifests as the squeezing, burning, choking, tightness, heaviness, or pressure sensation. Sometimes, the sensations can be felt in other body parts including the jaw, shoulders, neck, or back. What causes angina, how great is your chance of getting the disease, and what is the best treatment for the illness? Read five frequently asked questions below to satisfy your inquiries about the disease.

1. What causes angina?

Commonly, angina pectoris is caused by coronary artery disease. As cholesterol plaque narrows the coronary arteries, the buildup blocks the supply of blood oxygen towards the heart muscle during exercise or stress. This lack of oxygen to the heart muscles triggers the chest pain or angina. Other less common cause of the disease is the coronary artery spasm. When the muscle fibers of the artery walls contract rapidly, the spasm reduces the blood supply to the heart muscle thus causing angina.

2. Who are most likely to suffer from angina?

People who are at high risk of chest pain are men above 55 years old and women around 65 years old. Other factors which heighten your risk of the disease are cigarette smoking, high blood pressure, kidney disease, obesity, inactive life, diabetes mellitus, high cholesterol levels, and family history of premature cardiovascular disease.

3. What are the types of angina pectoris?

The disease is divided into two types; the chronic stable and the unstable anginas.

- Chronic stable angina occurs typically when your heart needs more oxygen during exercise or stress. The pain will lessen when you are taking a rest.

- Unstable angina can occur at anytime and will not lessen even when you are resting. This type of chest pain is dangerous and can be the symptom of more serious health problem such as heart attack.

4. How to treat the disease?

Chronic stable angina can be treated with resting and medications such as nitroglycerin (either tablet or spray), beta blockers (i.e. acebutolol, atenolol, bisoprolol, metoprolol, nadolol, propanolol, and timolol), calcium channel blockers (i.e. amlodipine, bepridil, diltiazem, felodipine, isradipine, nicardipine, nifedipine, nimodipine, nisoldipine, and verapamil), or ranolazine (ranexa). If you are diagnosed with unstable angina, you need to visit your physician to get the right treatment for the problem.

5. How to prevent angina?

The best way to prevent the disease is by changing your lifestyle. You can start doing it today by:

- Stopping cigarette smoking,
– Eating healthy diet which contains low saturated fat, high fiber, and lots of fruits and vegetables,
– Exercising regularly,
– Avoiding stress,
– Maintaining normal weight,
– Treating conditions which can increase your chance of getting the symptom such as diabetes mellitus, high blood pressure, and high cholesterol levels.p style=”text-align: justify;”

Biotin Advantages You Need to Know

Your body must have biotin! It is very simple. The funny piece is that your body only requires about 30mcg of biotin per day. Most of us get plenty of biotin without even being aware of it.

That doesn’t mean that your body could not do with more. We’ve reviewed heaps of biotin supplements and vitamin B7 items that we’re going a bit crazy over it. Here’s the truth: You are able to eat healthier in order to get all of the vitamin B7 you’ll ever need. If you do this, your hair will start to grow like you’d like it to and your fingernails will be really strong and should stop looking as if you dig around in the dirt like you used to as a kid (I’m sure they’re not that bad, however I’m sure you see my aim here).

There are the most important Five things you should know about biotin benefits in your own body:

1. Biotin is Good For Hair Growth

Should you suffer from a biotin shortage, you might deal with loss of hair or dry and damaged hair. Despite the fact that you only need a small amount of vitamin B7, you still need this vitamin!

2. Vitamin B7 Helps Your Nails Grow

Biotin can turn brittle, flaky and gross looking nails into healthy, beautiful nails. There are certainly a bounty of supplements out there for your fingernails and we’d be willing to bet that each one contains vitamin B7.

The trouble is, vitamin B7 can not be absorbed through your fingernails (or your skin). Vitamin B7 comes from within your body, which the body receives from the food you consume.

3. Biotin Has to Come From the Inside

Many products out there claim to be able to increase your vitamin B7 volumes through absorption. That is total rubbish! Scienctists have demonstrated that biotin molecules are way too big to be absorbed via your skin, your hair or nails. Biotin shampoos are rubbish. Biotin nail polishes are garbage. Biotin lotions are garbage.

You must get biotin through good eating. Unfortunately, you can’t just rub some cream on your scalp and get beautiful locks that even movie stars would dream of.

4. Vitamin B7 Can Boost Metabolism

Biotin helps in keeping your metabolism levels where they should be. It helps a small amount, but every little piece helps. Maintaining vitamin B7 levels right where they need to be is critical for your hair and nails, but also helps promote a healthier metabolism. Greater metabolism means that you burn through your eats more quickly, leaving you with more energy.

5. Vitamin B7 is Not Pricey!

That’s right. Vitamin B7 does not have to come in costly little bottles. Because you can get biotin from some common foods you shouldn’t need to spend heaps of cash stocking up on thousands of pills. Save your money.

Are you aspiring to come to be an ultrasound technician because you assume that it will give you fulfillment in so quite a few tactics? If that is the circumstance, you could be on the suitable track as these folks are incredibly very well compensated and becoming an ultrasound technician is not extremely pricey as compared to turning into a nurse of a doctor. Also, there are tons of schooling programs out there but they do change relying on the training course and track that you want to get and also the diploma that you want to have at the conclude of your course.

If you take place to be operating full time at some other career and still you want to become an ultrasound technician, you may well want to glance at taking a course in an ultrasound technician on the web university as these points will enable you to do the job at your occupation and also acquire the qualifications important to grow to be an ultrasound technician. Also this solution is quite very good for those men and women who do not have a ton of income to spend on study components as the analyze components can be downloaded off the web. This is one fantastic way of mastering but if you imagine that this is not the way that you want to get your education, then there are other options that could be readily available for you to just take. Just consider note that the style of school that you use to will have an result on the profession that you will have so if you have to get the training online, make doubly sure that the institution has some accreditations.

One more issue that you have to master when you just take enroll in an ultrasound technician on the net university is that while you may correspond in between emails most of the time, you will not be permitted to graduate from the training course devoid of acquiring any practical expertise below your belt. This will help to make certain that you have one thing to present the hospitals when you are applying for a task with them due to the fact they will see that not only do you know how to converse the speak but you also know what you are undertaking when it is time for you to get the reigns. Obtaining a certification is uncomplicated sufficient if you are only eager to put in the needed amount of function and work. But the moment you have the task, you will be delighted that you did so.

Omega 3 is a fatty acid and can be of major importance to someone’s health. You might be wondering what is so great about omega 3. Well, for one humans cannot create this substance so we have to go out and consume it. Doesn’t sound so hard right? However the foods with a lot of omega 3 are salmon, brussel sprouts, soybeans, walnuts, cauliflower and dried ground cloves. Can you name something that all of these foods have in common? Yea that’s right, nobody buys them. How many people just love to eat brussel sprouts and cauliflower?

Due to this many people are deficient in omega 3. This reason this is so bad is because omega 3 is used in many things. For example say there was a huge shortage of plastic in the world. Imagine what kind of problems that would cause. The same thing happens with omega 3. One way this substance is used is to create cell membranes. Did you know that your entire body is made of cells? When you have healthy cells you will become healthier. The cell membrane is very important for the cell because it regulates what comes in it and what goes out. It’s sort of like the skin on people. If this cell membrane was weak due to someone not getting enough omega 3 than it might be easier for viruses, or harmful substances to hurt the cell.

Omega 3 is also used in neurons in the brain. In fact around 60% of the brain is fat. The brainiest scientists don’t fully understand how the brain fully works but they do know that all these neurons send signals back and forth. The better the connection with these signals the better someone use the brain to mesmerize facts, remember faces, think critically and solve puzzles. Omega 3 is used as sort of a protection around these neurons. Without omega 3 or if someone doesn’t get enough of this nutrient than maybe some of these neurons could get damaged and this could result in damaged brain function such as Alzheimer’s.

These are just two ways that omega 3 can be used and there are tons of others. I think it’s safe to say that omega 3 is of major importance to people when it comes to health. The big question now is what are you going to do about it? I recommend looking at fish oil as a great idea on how someone can get omega 3. This is because it’s easy to take, it doesn’t taste horrible, it’s less expensive and doesn’t have the risk of poisons like some salmon does.

Now that you’ve all been taught that saturated fat is bad because it raises your cholesterol level and gives you heart attacks, give me a few moments to unlearn you.

Cholesterol is your friend.

Your brain, being mostly cholesterol, doesn’t do much of a job when it runs short of the good stuff.

Plus, your endocrine system needs ample cholesterol to work. Every endocrine gland-thyroid, adrenals, the works-creates hormones to keep your body keeping on. And they make those hormones from cholesterol.

Low cholesterol means low hormones. And low hormones puts the endocrine system into a tizzy as they try-without success-to support each other.

Then there’s the pesky little fact that your body absorbs no nutrition from a meal that doesn’t include saturated fat.

Why do we even hope to feel good on a low-fat diet? When you’re starving your body of what it needs, you can’t really expect to be all perky and energetic.

So how did we get here?

Medicine misread a study on heart disease and launched a vendetta. I’ll write about that mess another time, but for now, let me assure you that cholesterol doesn’t cause heart disease. Study after study proves that, but when somebody’s mind is made up, they don’t let facts get in their way.

If you don’t provide saturated fat to your body, it tries to whomp up some on its own. In the liver.

This is not the ideal situation. When you eat enough good saturated fat, the liver settles back and says, “Ah, Daddy’s home. All’s well.” Because that’s the body’s preferred path to health.

But a liver’s gotta do what a liver’s gotta do, so if you shortchange it, it will TRY to make cholesterol.

I emphasize TRY because our livers are fighting wars on many fronts, and victory can be iffy. For instance, high fructose corn syrup swamps the liver. Plus it raises triglycerides, uric acid, blood pressure, takes a swipe at your kidneys and creates general chaos. Did you know two cans of HFCS-sweetened soda a week-a week!-doubles your risk of pancreatic cancer. But I digress.

Cholesterol from the liver doesn’t work as well as cholesterol via the mouth. Maybe it would if your liver had fewer toxins to fight, but that’s not where we are.

And you wanna hear something really bad? Statin drugs “work” by preventing the liver from producing cholesterol. Not eating saturated fat and also preventing the liver from making cholesterol is a death wish.

You show love to your liver, your endocrine system and your brain by scarfing down ample saturated fat.

“Eek!” you say, “I’ll gain weight, get fat and destroy life as I know it!” Sigh. Another thing to unlearn.

When you avoid saturated fat, you put your body on starvation alert. It guards every single ounce of your heft, determined to keep death at bay. Now, even a quick look in the mirror might suggest there’s an ounce or two that would be okay to lose, but that’s not how your innards see it.

On the other hand, eating saturated fat comforts your body with the news there’s nothing to fear. And, with starvation no longer possible, it’s willing to let go of some poundage.

So saturated fat not only improves your health, it also gives your body permission to let go of some weight.

Please notice that at no point did I say ‘fat’ without the qualifying ‘saturated’ designation. Most vegetable oils, hydrogenated or not, are polyunsaturated murder. Avoid soy, corn, cottonseed, rape seed (canola), safflower, sunflower, hempseed, walnut and flax oils. And probably more. If in doubt, leave it out.

Finally, didja know eating saturated fat lowers your cholesterol levels? Yup! It sure does! That kinda defies logic, but then our bodies are about biochemistry, not logic.

But eat good saturated fat. I’ll talk about what “good” means another time.

The problem of snoring is very common. We all know of some or the other person who snores. A lot of embarrassment is normally faced by the person who suffers from this condition. This condition is however not very severe. It can be easily overcome by using one among the plenty of ways available to do so. This is the reason why the possible remedies with regard to how to stop snoring are generally considered by many.

Snoring can be minimized using one among the plenty of options available. The most appropriate option can be chosen depending on the one that is preferred. To begin with, one can find numerous stop snoring devices that are easily accessible. These basically need to be put on before sleeping. They would surely help to lessen the snoring. Having said that, not every device is ideal for every person. These kind of devices are also a little expensive.

Natural remedies are most of the times preferred by people mainly because of the reasons stated above. A lot of things can usually be done to overcome the problem of snoring. Snoring basically is caused due to the obstruction of the flow of air through the air passage. Thus doing things that help and reduce the obstruction of the airways will be beneficial.

One of the issues that results in this condition is obesity. The collection of fatty tissues around the neck usually makes the air passage narrow. If being overweight is causing the problem, then doing things to reduce it will be of help. Additionally eating food just before sleeping should also be avoided. The reason behind this being the fact that it takes time for the food to be digested and undigested food would exert pressure on the diaphragm and would increase the problem all the more. The suggested time period that should be kept between eating and sleeping is a minimum of three hours.

It is strongly recommended to avoid having alcohol prior to going to sleep. The reason behind this being that the muscles of the throat get relaxed on consumption of alcohol. Consequently the flow of air would be obstructed. Additionally, having dairy products like milk, before going to sleep should also be avoided. Mucus is developed due to it, which then causes obstruction in the flow of air, consequently resulting in snoring.

Other health problems like flu and cold could also cause snoring. Such health conditions lead to the formation of swelling in the throat. Consequently the flow of air would be obstructed. This however is a very short-term problem which vanishes the moment the health comes back to normal. Eucalyptus oil is one of the remedies that is used to cure this problem faster.

The position of sleeping could also help reduce the problem. The problem becomes all the more if one sleeps on the back. Thus one must try and sleep on the sides. There are special anti snoring pillows available to keep the head elevated for people who are not able to sleep on their sides.